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Post Partum Hair Loss | The Harvest Table

Does Taking Collagen Help with Hair Growth?

As we age, our bodies naturally produce less collagen. You may notice various signs of ageing, which can include thinning hair. Could a Collagen supplement help you get back your luscious locks? We discuss the science and the possible solutions to help you boost your beautiful hair.

The Science Behind Collagen and Hair Growth

Collagen is the most abundant protein in our bodies. Collagen plays an important role in helping to maintain the health of your skin, joints, and hair. When it comes to you hair, collagen helps by: 
  • Giving your hair structure: Collagen contains amino acids that are essential for building keratin, the primary protein in your hair.
  • Supporting the dermis: The middle layer of your skin that contains your hair roots is largely made up of collagen, giving you a healthy foundation for hair growth.
  • Providing antioxidants: Collagen may help fight damage caused by free radicals, which can affect hair follicles and lead to your hair thinning out.

Benefits of Collagen for Hair

Collagen supplements have been shown to lead to significant benefits when you’re facing thinning hair or weak hair. Collagen supplements could help to: 
  • Make your hair stronger: Collagen may help strengthen the hair shaft, potentially reducing breakage.
  • Make your hair thicker: Regular intake of collagen supplements could help your hair grow thicker and fuller. 
  • Repair your scalp: Because collagen supports skin health, collagen supplements may contribute towards creating a healthier scalp environment for hair growth on your head.
  • Slow down hair thinning: Collagen might help slow down age-related hair thinning by supporting the structure of your hair follicles.

How to Use Collagen for Hair Growth

Collagen supplements can help you in your hair growth journey, but that’s not all there is to it. Your hair health is often a reflection of your overall health too, so a holistic approach is recommended. Collagen supplements can be a valuable ally in your hair growth journey, but it’s important to approach supplementation strategically. Choose the right type of collagen. The Harvest Table’s Multi Collagen Powder offers a comprehensive blend of Types I, II, and III collagen for overall health benefits, including hair growth. Consistency is key, so aim to take the recommended 16g, or 2 tablespoons, every day, to get the best results. To enhance absorption and effectiveness, consider pairing your collagen supplement with vitamin C-rich foods. Keep in mind that significant changes in hair growth and health may take several months of consistent use, so patience is essential. For optimal results, combine your collagen supplementation with a balanced diet, proper hair care, and stress management techniques. While collagen is not a miracle cure for hair loss, it shows promise in supporting overall hair health and potentially promoting growth. The Harvest Table’s Multi Collagen Powder gives you a convenient way to incorporate high-quality collagen into your daily routine. Shop The Harvest Table Collagen range today, and here’s to your healthy hair journey!