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What is Bone Broth?

What is Bone Broth?

Bone broth is a nutrient-rich, collagen-packed liquid. If you make your bone broth at home, you simmer animal bones and connective tissue for several hours. Thanks to The Harvest Table, however, you don’t need to stand over a hot stove to reap the health benefits of bone broth. 

Simple supplementation

Bone broth is incredibly simple. Bone broth requires just two main ingredients: animal bones and water. To enhance bone broth’s flavour and nutritional value, many recipes include vegetables, herbs, spices, and an acidic ingredient like apple cider vinegar or wine.

Why does bone broth taste so great? 

The magic of bone broth lies in its slow cooking process. As the bones simmer, they release a wealth of nutrients, including collagen, amino acids, and minerals. This results in a flavourful, gelatinous liquid that’s delicious and nutritious.

What bones are used in bone broth? 

The type of bones used to create bone broth can vary. Different types of bones bring out different flavours and nutrients. Popular choices include:
  • Beef bones: knuckles, neck bones, and oxtails.
  • Chicken bones: whole chicken, feet, or leftover roasted frames.
  • Pork bones: ham hocks and neck bones.
  • Fish bones: any non-oily fish bones work well.

What are the benefits of bone broth? 

Consuming bone broth can have several health benefits. Bone broth is rich in collagen, which may support skin health and joint function. The amino acids found in bone broth, particularly glycine and glutamine, can support your gut health and improve your digestion. The minerals extracted from the bones, including calcium and magnesium, contribute towards supporting your bone and muscle health. Bone broth is incredibly versatile in the kitchen. You can sip it on its own as a warming, nutritious drink, use it as a base for soups and stews, or incorporate it into sauces and gravies for added flavour and nutrition. Ready to experience the nourishing benefits of bone broth? Visit The Harvest Table to shop our premium Bone Broth Powder. Made from grass-fed bovine bones, our bone broth powder is packed with collagen and essential nutrients to support your family’s health and wellness.