Is collagen supplementation beneficial during pregnancy?
Some studies have even found the consumption of collagen during pregnancy to potentially be quite beneficial for the expectant mom. Some of these benefits may include;
- Improved wound healing
- Improved sleep
- Reduced hair loss
- Increased muscle mass
Nutrition during pregnancy
Studies suggest that as little as 300 extra calories a day is all that is needed to sustain a healthy pregnancy, so try not to fall into the trap of “eating for two”!Maternal nutrition during pregnancy is closely linked with the health of your developing baby. A balanced diet, regular exercise, adequate hydration and appropriate vitamin and mineral supplementation are all important to optimize your health during pregnancy.
Baginski L, Winter M, Bailey TS, Capobianco S, Granese M, et al. (2016) Response to Hydrolysed Collagen Protein Supplementation in a Cohort of Pregnant and Post-Partum Women. J Preg Child Health 3: 275.